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hi! ive been maintaining pretty well. getting in my daily walks with the kiddos. and lots of gardening! here again to lose some bloat before my brothers wedding at the end of the month. only a 2lb gain on no diet- im happy with that.
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60,6 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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980 kcal
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Gord: 67,52g | Prot: 50,56g | Carbs: 47,38g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. Almoço: Hebrew National Hot Dog. Jantar: Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Salmon. mais...
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Ganhando 0,1 kg por Semana
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