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I quit weighing my food and counting macros/calories for a week. I also started adding carbohydrates back to my diet.
I saw my weight rebound by 5 lbs and stabilize at 198.
I hate that I've been losing muscle along with the fat. For every 3lbs of fat I lose, a pound of muscle goes with it.
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89,9 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2431 kcal
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Gord: 103,38g | Prot: 228,14g | Carbs: 158,89g.
Café da Manhã: Pork Belly, Spinach (Chopped or Leaf, Frozen), Egg White, thai chili pepper, Coffee (Brewed From Grounds), Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Egg, Mushrooms, Sweet Onions, Bell Peppers. Almoço: Egg, Ginger (Ground), Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Bananas. Jantar: Market Basket White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Pork Belly, Celery, Cucumber (with Peel), Roma Tomatoes, Taylor Farms Baby Spring Mix. Lanches/Outros: Old Trapper Zero Sugar Beef Jerky, Dried Rock Salt Plum, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Cookies & Cream Protein Bar. mais...
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2972 kcal
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Exercício:
Musculação (Moderado) - 17 minutos, Jardinagem - 40 minutos, Cozinhar - 11 minutos, Lavar Louça - 7 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 8 horas e 54 minutos, Caminhar (Moderado) - 5/kph - 51 minutos. mais...
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Ganhando 2,2 kg por Semana
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