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15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪
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84,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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2236 kcal
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Gord: 80,40g | Prot: 110,80g | Carbs: 199,25g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Almoço: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). Jantar: Kellogg's All-Bran Buds, White Grapes. Lanches/Outros: Bell's Two Hearted Ale. mais...
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Ganhando 1,1 kg por Semana
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