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WEIGH-IN WEDNESDAY Average(target)
WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste processing getting back to normal 👍
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69,9 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 0,0 kg.
Dieta seguida: Razoavelmente Bem.
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2447 kcal
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Gord: 70,46g | Prot: 102,01g | Carbs: 248,73g.
Café da Manhã: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Jantar: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). Lanches/Outros: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mais...
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230 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 15 minutos, Apple Health - 22 horas e 45 minutos. mais...
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Perdendo 0,7 kg por Semana
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