Jornal de BMax666, 11 jun 22

199.0 lbs!
I hit 2 milestones today: I'm below 200 lbs and under 30% body fat.
First time in over 5 years.
My stats today:
199.0lbs
29.6% = 58.9lbs bodyfat
36.7% = 73.03lbs muscle

90,3 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: 100%.

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1414 kcal

Gord: 29,97g | Prot: 160,88g | Carbs: 123,97g.   Café da Manhã: Tomatoes, Great Value Frozen Chopped Spinach, Egg White, Egg, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), thai chili pepper, Minced Garlic, Extra Virgin Olive Oil, Cabbage. Almoço: Fresh & Easy Liquid Egg Whites, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Lanches/Outros: Kirkland Signature Cookies & Cream Protein Bar. mais...