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Hopefully I don’t gain too much on my vacation! I am so close to my weight goal of 120 lbs. Started at 154, started working toward this on 1/1/22 (just over 5 months now). Wish me luck!!
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55,6 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1285 kcal
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Gord: 70,41g | Prot: 76,96g | Carbs: 79,67g.
Café da Manhã: Stonewall Kitchen Strawberry Jam, Land O'Lakes Salted Butter, Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Sun Chips Harvest Cheddar, Fruit Salad, Formaggio Pepperoni Roll, Pepperidge Farm Sweet Hawaiian Sliders, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese. Jantar: Fried Pork Chop, Tillamook Classic Mac & Cheese. Lanches/Outros: Starbucks Nitro Freddo (Grande). mais...
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1421 kcal
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Exercício:
Cardio - 10 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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