|
So glad to be back home. Going on vacation was fun, but eating out all the time was making me feel sick. I'm happy to be back to my fruits and veggies and healthy yummy things!
|
111,1 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 40,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1079 kcal
|
Gord: 28,81g | Prot: 44,91g | Carbs: 167,84g.
Café da Manhã: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Bananas. Almoço: Food Lion Thin Deli Sliced Smoked Turkey Breast, Hard-Boiled Egg, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Celery, Carrots, Baby Spinach. Jantar: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Carne Molida con Papas (Ground Beef with Potatos), Mission 100% Whole Wheat Flour Tortillas. Lanches/Outros: Cucumber (with Peel), Ranch Chex Mix, Jennies Chocolate Macaroons, Midnight Beauty Black Seedless Grapes, Jicama. mais...
|
|
3127 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
Perdendo 1,6 kg por Semana
|