Jornal de suma-ya-c, 09 jun 22

c'mon Suma, u can do it, I know what u mean tho, I can put a lb on just by thinking of having something I know i shouldn't xxx 

You can definitely do this Suma, look how far you've come. It is definitely unfair how much harder it is to lose weight than to gain it, but you've got this 💜💪💚 

Suma..❤️ you got this. It’s just a blip 

yes. the trick is to reduced high weight gain is to continue with exercise even if you are being knowingly naughty. I put 1kg back on off my holiday and another during the Jubilee celebrations but managed to keep my exercise somewhat up there so the impact wasn't so drastic and I've managed to get back to 0.3KG lower than 2 weeks ago by upping my step count and lowering my calorie intake.  

isn't it just!! 😩 

Oh Suma, I know the feeling but you lose it again, we are all here supporting you. 😊 

you can do this.  

Tell me about it 🥺 

@Addison, all I can think of is food! I have no idea what’s wrong with me🙈 

@Marge, thanks lovely. You’re right. I need to stop being so defeatist. Good luck for the weigh in tomorrow. The sense of well being on your holiday will make the result worth it xx 

Thanks PiggyW. I need to pick myself up slowly. Why are good habits so hard?!!!🤬 

Suma bad habits are harder in the long term cos they make you feel bad & chubster like!! 🤣❤️ 

Suma. There is nothing wrong with you wanting food. You are incredibly tired with a demanding shift schedule. You are doing amazing 💗 you are amazing 💗 most of us could not function on your schedule 💗 

Totally agree with piggy!! You are an amazing person 🤩 

Me too! Don't be hard on yourself Suma 💛 

Davet30, you’re absolutely right. Unfortunately I’ve fallen off the wagon altogether😅 

Saaj, great to see you back x 

Thanks Ad. Getting back into it is so hard sometimes! Your walks are very motivating. Keep going😊 

PiggyW ❤️❤️❤️…I’m not but you’re so sweet to say so x 

Ad, I’m so tired today. But I’m determined to do a short workout