Jornal de Diana 1234, 08 jun 22

Well surprise, surprise! I had a treat day yesterday. I had California Pizza combo and later a huge apple fritter! Wasn't really planning it but that's ok. I've been doing well. ( still carb cycling but just 1x a week instead of 2) I don't feel guilty as I'm pretty diligent and like to eat a more non processed diet most of the time. I'm at a good weight and workouts are going very well! I know I'm stronger than 3 months ago so that is a positive.
I feel like I'm continuingly evolving with my fitness journey and I've learned so much from FS members and of course my nutritionist. Have a great day guys!!

58,8 kg Perdidos até agora: 11,5 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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953 kcal

Gord: 41,74g | Prot: 134,42g | Carbs: 25,94g.   Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Kiolbassa Beef Smoked Sausage , Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Salad Dressing. Lanches/Outros: Dcm choc chip bars, Almonds , Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Celery , Cucumber, Radish. mais...

1804 kcal

Exercício: Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...