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fail
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65,9 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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2093 kcal
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Gord: 88,52g | Prot: 139,31g | Carbs: 211,83g.
Café da Manhã: Lactaid Protein 2% Reduced Fat Milk. Almoço: Culver's Corn Chowder Soup, Togo's Turkey & Cheese Sandwich (Regular). Jantar: Salmon, Panera Bread Grilled Chicken Caesar Salad, Pizza with Meat. Lanches/Outros: Bananas . mais...
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2124 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 30 minutos, Descansar - 15 horas e 40 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
This is a very small glass of water or a few ounces of muscle vs Fat! NOT A FAILURE in any way!
Be kind to yourself you've been pushing the exercise portion to gain strength and muscle! I say it's a WIN!
26 mai 22 por membro: SLYONE 22
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Fluctuation. Look at it objectively. That's seriously a bowel movement. Keep going.
26 mai 22 por membro: are1981
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Personally, I consider numbers related to appearance, including weight, to be 'just for decoration.
It is easy to simply lose weight.
Personally, I believe that "achieving a body silhouette close to the ideal" is more important in dieting than reaching a target weight.
If you are concerned about numbers, I personally recommend focusing on body fat percentage.
When you look at yourself in the mirror and find the condition of your abdominal muscles attractive, you will no longer care about your current weight.
Together, we can achieve the ideal body silhouette.✨
▽＜｜b✨
26 mai 22 por membro: ヤママユガ
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No, not a fail. Your body is being normal. Tomorrow is another day. 🙂
26 mai 22 por membro: _bec_ca
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Histórico de Peso de Siegels
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