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Back in the blue 😊
I had done an update & accidentally erased it. 🙄
I'll catch up tomorrow. Need to get up to bed. I have an appointment with the Optometrist tomorrow & Book Club tomorrow night.
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65,8 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1643 kcal
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Gord: 65,32g | Prot: 61,14g | Carbs: 205,77g.
Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Havarti Semisoft Cheese , Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Strawberries, Mangos, Peaches, Watermelon. Almoço: Chobani Greek Yogurt Peach on The Bottom, Stacy's Pita Chip Company Simply Naked Pita Chips, Watermelon, Avocados. Jantar: Kroger grated parmesan romano cheese, Minced Garlic, Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mango, Cucumber (Peeled), Green Leaf Lettuce, Butter , Sam's Choice Uncured Turkey Bacon, Great Value Hickory Smoked Thick Sliced Bacon, Cherry Tomatoes, Yellow Summer Squash, Young Green Onions, Barilla Linguine Noodles Pasta. Lanches/Outros: Strawberries , Member's Mark Butter Rum Loaf Cake. mais...
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Perdendo 5,1 kg por Semana
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