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My ankles and shins have been swollen all week. I have a Dr’s appt. to discuss several things. This has to be fluid retention. You just don’t gain 5 lbs in 1 week not eating above your calorie limit, even if the foods aren’t the healthiest. I have congestive heart failure and am worried.
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101,2 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Fraco.
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2110 kcal
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Gord: 83,00g | Prot: 32,00g | Carbs: 318,00g.
Café da Manhã: McDonald's Hotcakes, Weigh-in Day - eat whatever I want. Almoço: Lay's Stax Sour Cream & Onion Potato Crisps. Jantar: McDonald's Hotcakes. Lanches/Outros: Sonic Vanilla Cone. mais...
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Ganhando 2,6 kg por Semana
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