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30.3% fat 61.63 lbs fat
36.4% muscle 74.0 lbs muscle
When I get below 20% fat, I think I'll start eating in a caloric excess to gain some muscle. I don't know how I'll need to change my training to do that, maybe stop doing cardio when I do that.
But for now I'm staying in caloric deficit and losing fat.
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92,3 kg
Perdidos até agora: 13,0 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: 100%.
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1628 kcal
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Gord: 61,03g | Prot: 168,32g | Carbs: 96,13g.
Café da Manhã: Master Choice Canola Oil Cooking Spray, Crystal Farms Shredded Cheddar Cheese, Young Green Onions, Hot Chili Pepper, Cauliflower, Cabbage, Fresh & Easy Liquid Egg Whites, Egg, Wal-Mart 93/7 Lean Ground Beef, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Almoço: Bananas, Pure Unflavored Whey Protein Isolate, Unsweetened Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Kirkland Signature Cookies & Cream Protein Bar. mais...
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2813 kcal
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Exercício:
Musculação (Moderado) - 32 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 8 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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