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When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
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112,7 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 42,4 kg.
Dieta seguida: Razoavelmente Bem.
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1113 kcal
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Gord: 27,84g | Prot: 56,14g | Carbs: 161,71g.
Café da Manhã: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Almoço: Baken-ets Hot N Spicy Chicharrones, Salsa, MexAmerica Corn Tortillas, Fiesta Chicken Tacos. Jantar: Helados Mexico Premium Fruit Bars, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Tai Pei Spicy Mini Chicken Egg Rolls, Knorr Rice Sides - Mushroom. Lanches/Outros: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. mais...
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2971 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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Perdendo 2,3 kg por Semana
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