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WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (153-156)
BMI : 21.86 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2382 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
No worries.
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70,2 kg
Perdidos até agora: 16,0 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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2534 kcal
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Gord: 73,73g | Prot: 106,70g | Carbs: 248,56g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Almoço: Sliced Ham (Regular, Approx. 11% Fat) . Jantar: Salmon, Pinot Noir Wine , Yellow Rice, Dream Dinners Corn Medley, Pesto Sauce. Lanches/Outros: Garbanzo Beans, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. mais...
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Ganhando 0,4 kg por Semana
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