Jornal de sk.17, 04 mai 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.75% (11.0-12.0%)

CAL : 2461 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 105 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Lack of hydration had been less efficient 💩

69,8 kg Perdidos até agora: 16,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2356 kcal

Gord: 72,37g | Prot: 76,59g | Carbs: 239,25g.   Café da Manhã: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Almoço: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. Jantar: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. Lanches/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. mais...