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Fasting Blood sugar 174 / weight 172.8
Did not get all my food recorded yesterday, but ate reasonably well. Out of one of my diabetic meds and can't order it early. Having issues with water retention and higher glucose readings.
Began today with mocha coffee, no breakfast. Lunch: Mocha coffee, wheat toast and peanut butter.This evening celebrating 54th wedding anniversary at Red Lobster, our tradition for the last 30-some years. Weight was back down from the week end when I was away for a church women's retreat.
Macros 27/52/21; 1431 calories; 6.3 fiber; 92.02 net carbs; -650 net kcals
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78,4 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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1431 kcal
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Gord: 84,45g | Prot: 74,78g | Carbs: 98,32g.
Café da Manhã: Mocha coffee. Almoço: Cheddar Cheese, 100% Whole Wheat Bread, Peanut Butter, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Jantar: Red Lobster New England Clam Chowder (Cup), Broccoli, Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Salmon (Half Portion). mais...
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2081 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Ganhando 0,0 kg por Semana
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