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i will do better this week since nothing going on in the family and im trying to just keep track better of things i do eat and drink gonna start to journal on a paper and leave it on the table so i dont forget to do it...
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76,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Fraco.
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828 kcal
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Gord: 23,37g | Prot: 45,47g | Carbs: 113,62g.
Café da Manhã: Reduced Fat Peanut Butter, Hash Brown (from Frozen), Blueberries, redcuced fat chocolate milk, wheat bread low cal, Bananas. Almoço: mcdonalds ice cream, deli roast beef , cucumber, tomato, cottage cheese fat free, cooked cabbage. mais...
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Ganhando 0,7 kg por Semana
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