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WEIGH-IN WEDNESDAY Average(target)
WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Last week’s 151.0 lb felt too low. This feels better.
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69,5 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2211 kcal
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Gord: 72,64g | Prot: 125,73g | Carbs: 197,78g.
Café da Manhã: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. mais...
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1094 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Apple Health - 18 horas. mais...
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Ganhando 0,5 kg por Semana
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