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can't let the little setbacks get me down. this weekend is about remembering where we come from, so we can go forward better
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65,7 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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2838 kcal
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Gord: 96,75g | Prot: 149,80g | Carbs: 252,49g.
Café da Manhã: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Almoço: New French Bakery French Baguette, Bacon, Egg White . Jantar: New French Bakery French Baguette, Cheese-Filled Pastry, Nathan's Famous Beef Franks in A Blanket, Cooked Asparagus (Fat Added in Cooking), Meijer Mediterranean Salad, Baked or Broiled Salmon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Lanches/Outros: Kirkland Signature Chocolate Chunk Cookie, Ikea Princess Cake, Member's Mark Butter Rum Loaf Cake, Whole Foods Market Fruit Tart, Red Table Wine , Beer. mais...
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1686 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 4,4 kg por Semana
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