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Today is a glorious day! I finally broke 130 and see a 12X on my scale!!! I’m not at my weight goal just yet but I have been very anxiously awaiting this day nonetheless! Before and after / body transformation pics coming soon. Happy Friday, FS fam!! I can’t believe this is real 🤣😍
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58,7 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1021 kcal
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Gord: 42,50g | Prot: 45,09g | Carbs: 115,64g.
Almoço: Tomatoes, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Meijer Thin Sliced Swiss Cheese, Dr. Praeger's California Veggie Burgers, Cloud Bread. Jantar: Trader Joe's Brazilian Style Cheese Bread, Trader Joe's Burrata, Sargento Mozzarella Shredded Cheese, Trader Joe's Broccoli Florets, Barilla Rigatoni Pasta, Trader Joe's "Just Sauce" Turkey Bolognese. Lanches/Outros: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). mais...
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1487 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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