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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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903 kcal
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Gord: 29,11g | Prot: 79,59g | Carbs: 82,08g.
Desjejum: Bananas. Café da Manhã: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Lanche da Manhã: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. Chá da Manhã: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. mais...
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Ganhando 0,2 kg por Semana
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