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Down 1 pound, now at 151. Just knew w me being on spring break I’d gain due to eating a few fattier food items but I’ll take being down 1 pound. Lol
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68,5 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1552 kcal
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Gord: 77,76g | Prot: 125,13g | Carbs: 86,30g.
Café da Manhã: Nature Valley Crunchy Granola Bars - Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites. Almoço: Avocados From Mexico Avocado, Smithfield Farms BBQ Pork Rinds, Jennie-O Ground Turkey Breast 99/1, Marketside Medium Salsa Con Queso Dip. Jantar: Tomatoes, Harris Teeter Blueberries, Trader Joe's Ground Beef (80/20), Ragu Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Seafood Cocktail Sauce, Hidden Valley Light Ranch Salad Dressing, Great Value Cooked Shrimp. Lanches/Outros: Great Value Powdered Peanut Butter, Honeycrisp Apples, Bertolli Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Giant Eagle Fresh Broccoli Florets, Jennie-O Ground Turkey Breast 99/1. mais...
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Perdendo 0,4 kg por Semana
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