Jornal de Alnona, 24 mar 22

Hello everyone. I've been absent for awhile...my brain left my body but it's back now😱😱😱 I missed you all.

97,1 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1414 kcal

Gord: 58,97g | Prot: 127,26g | Carbs: 94,68g.   Café da Manhã: Coffee, Turkey Breast Meat , Egg White , Core Power Elite Chocolate Protein Shake. Almoço: Coffee, Roast Beef, Slim-Fast Keto Meal Shake Vanilla Cream. Jantar: Core Core Hydration, Vegetable Pizza Topping, Green Olives, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Kirkwood Parmesan Chicken Cutlet. Lanches/Outros: LesserEvil Popcorn Himalayan Pink Salt, Sunsweet Dried Pitted Prunes, Specially Selected Dark Morello Cherries. mais...