Officially lost 20 pounds since joining FS on January 4! 14 more pounds to get to my weight goal. I think it will be a slow descent from here because I’ve also been building up muscle along the way. So I’m less concerned about the number and more interested in body composition these days. But most importantly I can see and feel a huge difference and feel much better about life today than I did in January. Hope all is well with you all in the FS community! ❤️
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60,8 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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768 kcal
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Gord: 40,80g | Prot: 70,49g | Carbs: 46,12g.
Almoço: Tomatoes, Baby Spinach, Green Peppers , Trader Joe's Sliced Muenster Cheese, Trader Joe's Herbed Tahini Sauce, Trader Joe's Roasted Garlic Hummus Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Daisy Light Sour Cream, Sargento Monterey Jack, Sargento Mozzarella Shredded Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Carb Savvy Tortillas. mais...
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1553 kcal
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Exercício:
Cardio - 10 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
24 mar 22 por membro: ridemariel
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24 mar 22 por membro: kaylinrenee
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Amazing work friend, congratulations 🎊 👏 💐 🥳
24 mar 22 por membro: JC_suburbangothcatmom
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Evokes, I love hearing success stories like yours!! Way to go!
24 mar 22 por membro: Diana 1234
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24 mar 22 por membro: CrystalJo74
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Congratulations to you, your doing wonderful.
24 mar 22 por membro: buenitabishop
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🎊 🎉 💪💯
Hooray for YOU! Celebrate for yourself!!
(Just not with food! - lol)
24 mar 22 por membro: 3dkids2
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24 mar 22 por membro: -Diablo
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25 mar 22 por membro: mia.jones17
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Histórico de Peso de _evokes
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