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yesterday i cut out coffee completely and wasnt hungry towards the end of my fast. I drank it black, but when my fast was over (as opposed to now).... going to try again
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60,5 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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1085 kcal
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Gord: 40,06g | Prot: 63,78g | Carbs: 121,89g.
Café da Manhã: Girl Scout Cookies Samoas. Almoço: Apples , Perdue Grilled Chicken Breast Strips, Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg. Jantar: Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Holland House White Cooking Wine, Tomatoes, Pasta Lensi Chickpea Pasta. Lanches/Outros: Equate Fiber Therapy, Steamed or Boiled Shrimp, Fiber One 70 Calories Brownie. mais...
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Perdendo 1,9 kg por Semana
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