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Hadn't reported in a couple of days. I have been making a conscious effort to eat better. It has paid off.
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97,7 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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2033 kcal
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Gord: 77,26g | Prot: 103,27g | Carbs: 229,74g.
Café da Manhã: Pure Protein Lemon Cake Protein Bar, Giant Eagle Four Cheese Mexican, Taco Meat, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), International Delight Amaretto Coffee Creamer. Almoço: Chicken Tortilla Soup, Bar Louie House Salad with Dressing. Jantar: Heinz 57 Steak Sauce, Butcher Box Boneless Pork Loin Chop, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Whole Milk. mais...
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Perdendo 9,5 kg por Semana
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