Jornal de TJHenggeler, 21 mar 22

Anyone ever get so embarrassed that you hide the truth? Yea, that’s me and this weight. I’ve now given back a 1/3 of what I claimed last year, and truth be told I didn’t know why (at least initially) and that caused me to stress, which started a vicious cycle which started in Jan.
I’ve come to realize the true impact of stress and how I deal with it. I lost all strength to fight my binging and fed my demons. Hopefully, that has been understood and I’m ready to right this ship.
I still have to manage that which started the stress to begin with, but awareness is everything.

Thanks for listening.
Let’s get rid of this weight!

110,1 kg Perdidos até agora: 22,9 kg.    Ainda faltam: 21,7 kg.    Dieta seguida: Razoavelmente Bem.

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1415 kcal

Gord: 59,62g | Prot: 101,58g | Carbs: 142,31g.   Café da Manhã: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Almoço: Plum, Nectarine, Chicken Salad, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Doritos Nacho Cheesier Tortilla Chips. Jantar: Taco Meat, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Lanches/Outros: Kirkland Signature Shelled Pistachios. mais...