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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded
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70,2 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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843 kcal
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Gord: 42,76g | Prot: 60,95g | Carbs: 54,78g.
Café da Manhã: Fairlife Chocolate Nutrition Shake. Almoço: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Lanches/Outros: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. mais...
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Ganhando 3,2 kg por Semana
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