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I am doing much better since I bought my new scales last Saturday, so if my weight goes up, my portion have got to be cut down a bit. 10,405 steps done Good day all round. I truly hope you are all doing well. Trytrytryagainagain how are you? keeping yourself well and safe take care love, been thinking about you. Merry Mel 🤩.
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54,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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908 kcal
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Gord: 6,85g | Prot: 21,70g | Carbs: 186,14g.
Café da Manhã: Tesco Skimmed Milk, Bananas , Morrisons Extra Fruity Muesli. Almoço: Morrisons Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli. Jantar: Honey , Asda Red Seedless Grapes, Strawberries, Honey, Grapefruit (Pink and Red). Lanches/Outros: Tetley Tea with Semi-Skimmed Milk, Alcafe Caramel Latte. mais...
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peso estável
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