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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2226 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 153.2 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Lots of cold water fishing this week. 🎣
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70,0 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2131 kcal
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Gord: 69,92g | Prot: 83,04g | Carbs: 193,70g.
Café da Manhã: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. Jantar: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. Lanches/Outros: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . mais...
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643 kcal
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Exercício:
Trabalho Doméstico - 3 horas e 30 minutos, Apple Health - 20 horas e 30 minutos. mais...
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Perdendo 0,5 kg por Semana
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