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This is what I weighed yesterday morning. On Wednesday I weighed 68.8kg and today it was 69.4kg so I'll record the middle one and aim to be there or lower by next Friday. Last week it peaked to 69.7kg on Friday and dropped again to 69.2kg on Saturday. I'm hoping to be below 69 by the end of this month and stabilise in the 68s. March can still be a good month even though we're almost half way through already. Spring is on it's way!!! xxx
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69 kg
Perdidos até agora: 17 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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2933 kcal
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Gord: 109,45g | Prot: 84,50g | Carbs: 365,28g.
Café da Manhã: Quorn Sausages (2), Champion Hash Browns, Aldi Baked Beans, Toasted Whole Wheat Bread. Almoço: Wall's Soft Scoop Vanilla Ice Cream, Acti Leaf Soya Milk, Asda Strawberry Soya Yogurt, Asda Rice Snaps, Red Delicious Apples. Jantar: Heinz Tomato Ketchup, Marks & Spencer Hass Avocado, Goodfella's Fully Loaded Deep Pan Cheese Pizza, Champion French Fries. Lanches/Outros: Aldi Roasted Salted Peanuts, Asda Shortbread Fingers, Vitalite Dairy Free Margarine, Banana Muffins, Pringles Sour Cream & Onion, Thatchers Cider, Nescafe Instant Coffee. mais...
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1753 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
12 mar 22 por membro: suma-ya-c
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Thank you Suma! Baby steps.
12 mar 22 por membro: Nikina70
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Hope you're having a good sleep, Petra! Sending some ❤️right back to you too! Hope you're having a fabtastic week so far!!! 🌟💕
15 mar 22 por membro: Nikina70
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I think ur doing great Nikina ❤💪
15 mar 22 por membro: Bootylicious!1
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Yes, you are doing great Nikki. 👍💕
15 mar 22 por membro: _bec_ca
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15 mar 22 por membro: Nikina70
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15 mar 22 por membro: Nikina70
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Histórico de Peso de Nikina70
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