|
Not gonna lie, FS fam, but I had to work really hard for this drop this week!! I saw a sizable increase on the scale last week and had to get really strict about my diet again. I’m just over two months into my FS journey and there’s no room for slacking now!
Monday-Wednesday of this week:
🥬Green juice for breakfast (50 cal)
🍵Lentil vegetable soup and apple slices for lunch (-150)
🥗A different low cal dinner each evening (-500-600)
🍩Dreamt about donuts last night 🙅🏻♀️😭
I know this journey will come with ups and downs, the important part is we all stick with it, together!!
|
61,6 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1141 kcal
|
Gord: 63,31g | Prot: 65,57g | Carbs: 92,79g.
Almoço: Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables) . Jantar: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Light Sour Cream, Ortega Original Taco Sauce, Sargento Mozzarella Shredded Cheese, Trader Joe's Chicken Enchiladas Verde, Smithfield Bone in Pork Shoulder Blade Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lanches/Outros: One A Day Women's Vitacraves Gummies, Nature's Bounty Mini Fish Oil. mais...
|
|
1717 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|