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Naked, morning weight. I've been bad about forgetting to weigh before I have my morning coffee and cookies.
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65,9 kg
Perdidos até agora: 25,8 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2147 kcal
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Gord: 92,63g | Prot: 98,14g | Carbs: 220,26g.
Café da Manhã: Culver's Breaded Chicken Tenders (2 Piece), HEB Cantaloupe Chunks, Market Pantry Everything Bagel, Philadelphia Fat Free Cream Cheese, Coffee, Silk Pure Almond Milk - Unsweetened Original, Benton's Duplex Sandwich Creme Cookies. Almoço: Saag's British Style Bangers, Bertolli Olive Oil, Mushrooms , Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, 365 Garden Blend Steamable Frozen Vegetables, Soy Sauce, Sweet Onions. Jantar: RumChata Rumchata, Tea (Brewed) , Butter , Sara Lee Delightful Healthy Multi-Grain Bread, Corned Beef Brisket (Cured), Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Lanches/Outros: Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts. mais...
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Perdendo 0,6 kg por Semana
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