Jornal de suma-ya-c, 25 fev 22

Had a lovely spa-cation and have come back to a little drop😊
53,6 kg Perdidos até agora: 9,8 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

1530 kcal Gord: 63,63g | Prot: 71,62g | Carbs: 166,46g.   Café da Manhã: Options Belgian Choc Hot Chocolate, Semi-Skimmed Milk. Almoço: Lamb. Jantar: Bananas , Sainsbury's Basmati Rice. Lanches/Outros: Cadbury Mini Roll Raspberry, Tunnock's Caramel Wafer. mais...
107 kcal Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
Perdendo 1,4 kg por Semana

42 Apoiadores    Apoio   

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Comentários 
A spa-cation sounds lovely 😍. Well done on the drop. Nice loss 👏 
25 fev 22 por membro: Margenotlisa
Lovely! 👍💕 
25 fev 22 por membro: Nikina70
Is that purse weight you lost there ? 🤣 
25 fev 22 por membro: Jamie_D
It was wonderful…wish I could do one weekly Marge! 
25 fev 22 por membro: suma-ya-c
Thanks lovely Nikina x 
25 fev 22 por membro: suma-ya-c
Jamie!!! How are you feeling? Any babies on the ceiling? Yes the purse is lighter too🤣 
25 fev 22 por membro: suma-ya-c
Gallstone removed today,,They said , the stone was a issue, but the restricted bile duct is the actual issue, and that’s why the stone got stuck, so they’ve put a plastic one in for now so another stone won’t get trapped 🤞🏻 , so we will see what the medical team says on Monday , and what will happen next in my weird and wonderful 2022 🤣 and also seems I’ve been cut off the morphine now 🤣 but again, my knee is getting better with all this forced rest 🤣🤣 
25 fev 22 por membro: Jamie_D
But to a nod to your trainspotting reference- no babies on ceiling, was was giving a suppository after to avoid pancreatitis 🤣 (shout out to all eating while reading this thread) 🤣 
25 fev 22 por membro: Jamie_D
A biliary stent? Hope recovery goes smoothly Jamie. Thankfully I had an early dinner😅😂. Think of the amazing weight loss benefits!! 
25 fev 22 por membro: suma-ya-c
Glad you had a lovely time 🙂 
25 fev 22 por membro: adpreso
Actually ANYTHING to avoid pancreatitis is worth it! (I haven’t but I know a man who has) 
25 fev 22 por membro: mincepiemuncher
Oh crikey! I’ve mixed up with my replies…. 
25 fev 22 por membro: mincepiemuncher
TO YOU , lovely Suma, is I didnt read spa-cation… I read SPACESTATION 
25 fev 22 por membro: mincepiemuncher
I’d love to hang out at a space station Trytry. With antigravity I’d be weightless! 🥳🥳 
26 fev 22 por membro: suma-ya-c
Hey Ad, how has your week been? 
26 fev 22 por membro: suma-ya-c
Long 😂 and taken to the easy options but hopefully haven’t done to much damage as had a fairly good start to the week. Are you ready for our good week next week 😂 
26 fev 22 por membro: adpreso
I’m game if you are! Just need to sit and review the past few weeks so I can go into March with realistic goals. What’s your plan for next week? I’ve not worked out since October and can’t seem to find my groove again🦭 
26 fev 22 por membro: suma-ya-c
Suma I thinking of booking a spa weekend want to come? 
26 fev 22 por membro: Chestnut63
Sounds like a plan Chestnut 🧖‍♂️ 
26 fev 22 por membro: suma-ya-c
There are some very nice places in Hertfordshire  
26 fev 22 por membro: Chestnut63

     
 

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