Jornal de sk.17, 23 fev 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.54 lb (153-156)
BMI : 21.63 (21-22)
BFP: 11.80% (11.0-12.0%)

CAL : 2259 (2100)
MACRO % CFP : 42/35/23 (46/30/24)
WT Range: 153.8 - 155.0 lb
Average daily protein : 106 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Just don‘t call me Johnson 😉

70,1 kg Perdidos até agora: 16,1 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Razoavelmente Bem.

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2465 kcal

Gord: 78,35g | Prot: 89,13g | Carbs: 235,77g.   Café da Manhã: Coffee, Carnation Evaporated Milk, Tillamook Lowfat Peach Yogurt, Sweet Home Farm Honey Nut Granola. Almoço: Mauna Loa Dry Roasted Macadamias, Pinot Noir Wine , Lasagna with Meat, Meatless Lasagna. Jantar: Pinot Noir Wine , Cacique Crema Mexicana, Parsnips, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Rutabaga, Bechtle Spaetzle, Cooked Asparagus (Fat Added in Cooking). Lanches/Outros: Pinot Noir Wine, Lindt Excellence Dark Chocolate Chili, Costco Black Forest Ham. mais...