Jornal de suma-ya-c, 21 fev 22

February has been a hectic month. Trying to gain balance has been hard. Still tracking but well over my calorie target at the moment. Also experiencing a general lack of drive and discipline when it comes to exercise.
54,4 kg Perdidos até agora: 9 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

1549 kcal Gord: 64,93g | Prot: 125,35g | Carbs: 105,84g.   Café da Manhã: Nutella Hazelnut Spread, Marks & Spencer Blueberry Muffin, Semi-Skimmed Milk, Sugar. Almoço: Cathedral City Mature Cheddar Cheese, Kingsmill White Bread, Lamb. Jantar: Baked or Grilled Fish. Lanches/Outros: Feng Sushi Chocolate Mochi. mais...
109 kcal Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
Ganhando 0,2 kg por Semana

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Comentários 
The spring will soon be here to chirp you up! Xx 
21 fev 22 por membro: mincepiemuncher
I'm struggling to stay under target too. Only managing it 2 or 3 days a week. Hoping, like Try says, things will get easier when Spring comes.  
21 fev 22 por membro: Margenotlisa
Keep going keep trying don’t get down hearted and things will feel better and get better in time. Little steps 😊 
21 fev 22 por membro: adpreso
I hope you’re right Trytry…it feels like a very long winter🌨 
21 fev 22 por membro: suma-ya-c
Glad I’m not the only one..thanks Marge. I may have bought some Cadbury mini eggs 😋 
21 fev 22 por membro: suma-ya-c
Ad, I don’t suppose you could put a spell on all the annoying people around me and banish them somewhere far away? Then I’d be happy and slim😂🤣 
21 fev 22 por membro: suma-ya-c
Suma t sympathise with you 
21 fev 22 por membro: Chestnut63
I can try if you share those mini eggs 😋 
22 fev 22 por membro: adpreso
Sorry to hear you’re in a bit of a slump. I’m a bit up and down at the moment too. But it’s nice to kind of be in tune with myself and observe the changes and try to affect them in positive ways, rather than just be at their mercy, if you see what I mean. Hope you’re OK though, it takes a lot of stamina. Like ad said, this will pass and things will improve xx 
22 fev 22 por membro: JanusWoman
It is normal Suma, we human sometimes we up and sometimes we down. Just keep going and try again and again. 😊 
22 fev 22 por membro: Dagher113
Thanks Chestnut. It’s a real shame the world is filled with egotistical hypocrites. If only we could move them all to a breakaway island and leave them there😈😈 
22 fev 22 por membro: suma-ya-c
I will give you one mini egg for every 100 people you banish Ad😂 
22 fev 22 por membro: suma-ya-c
Thanks Janus. I wonder if it’s a season a lot of us find ourselves in right now. I managed an IF day yesterday. I got to 10pm and was desperate for sugar. But hung in there with a stern word to myself…I will not give the egomaniacs the satisfaction of getting fat😂😂. Doesn’t always work though…my urge to self sabotage is extremely strong! 
22 fev 22 por membro: suma-ya-c
Dagher, if only I could shift my extra weight to the people I intensely dislike. Life would be so awesome 🤩  
22 fev 22 por membro: suma-ya-c
Suma i hope I am one of the people you like and haven't upset yòu? 
22 fev 22 por membro: Chestnut63
It would be great, and I will be always slim 😂😂😂 
22 fev 22 por membro: Dagher113
Oh Suma! Rise above them, don’t sink to their level! They probably are all insecure maniacs with a chip on their shoulders over some childhood memory. Are they work colleagues or family or ‘friends’? Is it at work? 
22 fev 22 por membro: mincepiemuncher
Oh and after reading your “life is..” quote I searched up others and here is one that fits me (and you!) Worry is a waste of imagination. 
22 fev 22 por membro: mincepiemuncher
Love your thinking Suma …. I wish I could shift the weight to people that really are negative & make life difficult …. ♥️♥️😊😂😂 
22 fev 22 por membro: Nadia Awni
That’s not a very good deal!! Up the the egg count and I’ll consider it. 😂 
22 fev 22 por membro: adpreso

     
 

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