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Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
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59,3 kg
Perdidos até agora: 20,1 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1354 kcal
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Gord: 110,36g | Prot: 79,93g | Carbs: 26,66g.
Café da Manhã: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Almoço: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Jantar: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. mais...
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2291 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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Perdendo 5,4 kg por Semana
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