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seems like im doing ok but cant get the fat around my waistline to move ... not sure what kind of exercises to do for that...
i walk a lot and have a gazelle which i do about 10minutes twice a day... any ideas???? thanks and have a nice day ...
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72,6 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1132 kcal
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Gord: 30,06g | Prot: 30,52g | Carbs: 217,97g.
Café da Manhã: light cranberry juice, banana, fiber one. Almoço: watermelon, fig bar cookies, wheat bread, lettuce, peanut butter reduced fat, mcdonalds ice cream. Jantar: onion, hominy, bologna. mais...
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2507 kcal
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Exercício:
sitting - 8 horas, desk work - 1 hora, Fazer Compras - 1 hora, Trabalho Doméstico - 3 horas, Caminhadas - 2 horas, Dormir - 8 horas, Descansar - 1 hora. mais...
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peso estável
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