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Happy with the small drop since my last weigh in 9 days ago. I’m perfectly comfortable with incremental progress as long as there is progress. Even more pleased with my measurements. Lost an inch to an inch and a half since I last measured a couple weeks ago. Definitely wouldn’t be able to stick with it, if it weren’t for this fabulous FS community ❤️
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64,0 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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900 kcal
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Gord: 36,16g | Prot: 77,49g | Carbs: 70,19g.
Almoço: Deep Fried Potato French Fries (from Fresh), Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Green Peppers , Great Value Black Beans (Frijoles Negros), Lettuce, Corn, Skinless Chicken Breast, Frescados Spinach Wrap. Jantar: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Publix Yukon Gold Potatoes, Daisy Light Sour Cream, Garlic , Cooked Carrots (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. mais...
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Perdendo 0,5 kg por Semana
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