Jornal de sk.17, 09 fev 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.31 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2255 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 91 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Tight range this week. Call me Even Steven 😁

70,4 kg Perdidos até agora: 15,7 kg.    Ainda faltam: 0,6 kg.    Dieta seguida: Razoavelmente Bem.

---

2927 kcal

Gord: 101,78g | Prot: 74,96g | Carbs: 235,21g.   Café da Manhã: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. Almoço: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . Jantar: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. Lanches/Outros: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. mais...