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I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!
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69,7 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1667 kcal
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Gord: 75,88g | Prot: 130,87g | Carbs: 122,01g.
Café da Manhã: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Almoço: Subway 6" Italian BMT. Jantar: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Lanches/Outros: Trader Joe's Cocoa Truffles. mais...
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Ganhando 0,6 kg por Semana
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