Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2022
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66,4 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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1516 kcal
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Gord: 64,81g | Prot: 129,26g | Carbs: 120,39g.
Café da Manhã: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almoço: Broccoli, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Celery, Green Olives, Gazpacho - 1.5 cup serving size. Jantar: Marketside Fresh Garden Salsa, Simply Potatoes Traditional Mashed Potatoes, Kroger Homestyle Turkey Gravy, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Skin, Shrimp, Baked or Broiled Salmon. Lanches/Outros: HEB Steel Cut Oats, Boiled Peanuts, Granny Smith Apples, Hazelnuts Filberts, Walnuts, Kroger Crunchy Peanut Butter, Almonds, Peanuts, Prince of Peace 100% Natural Ginger Candy, Schoolyard Snacks Keto Puffs Flaming Hot. mais...
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peso estável
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Histórico de Peso de larilyn
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