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Not surprised...Ate Black Bear french toast for breakfast yesterday...then was a free for all all day! I seems like when I start the day with sugar I can't stop... working out today so I'll get back on track..
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60,6 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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1039 kcal
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Gord: 33,52g | Prot: 113,20g | Carbs: 95,36g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Mission Protein Plant Powered Tortilla, Fried Egg without Fat. Almoço: Campbell's Well Yes! Minestrone with Kale Soup, Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , Kraft 100% Grated Parmesan Cheese, Sweet Red Peppers , Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Spinach (Chopped or Leaf, Frozen), Grilled Chicken. Lanches/Outros: Bolthouse Farms Baby-Cut Carrots Mini Bags, Built Bar Cherry Barcia, Apples , Dcm choc chip bars. mais...
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1885 kcal
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Exercício:
Fitness (Treino Funcional) - 35 minutos, Esteira - 25 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
What is Black bear French toast? Bear's need to know! 😉 I get like that with sugar too. But its so good!!!! A protein chaser is always nice!!!! Hope you're enjoying your trip!
03 fev 22 por membro: bearnoggin
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So much harder while away from home😖 but you'll get right back in the groove, I'm sure❣
03 fev 22 por membro: CrystalJo74
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Histórico de Peso de Diana 1234
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