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Had to eat lunch out yesterday, but ate carefully. Ham, green beans, cole slaw, no bread. Still managed to lose a little more.
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77,7 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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1527 kcal
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Gord: 103,50g | Prot: 60,24g | Carbs: 95,09g.
Café da Manhã: Mocha coffee. Almoço: Oscar Mayer Turkey Hot Dogs, Cucumber, Sicilia Lime Juice, Calavo Avocado, Mexican Blend Cheese, Spinach. Jantar: Calavo Avocado, Green String Beans, Gorton's Beer Battered Fish Fillets. Lanches/Outros: Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Nestle Kit Kat (Fun Size), Oranges, Great Value Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (14g). mais...
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Perdendo 2,5 kg por Semana
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