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Good 🌅 I am pushing off my flush till Tuesday...if plans this weekend. My son's 36th Bday...cooking up a storm. Hopefully I will maintain my composure😎😎😎
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95,6 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 11,7 kg.
Dieta seguida: Razoavelmente Bem.
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1221 kcal
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Gord: 49,76g | Prot: 79,87g | Carbs: 118,27g.
Café da Manhã: Fit & Active Strawberry Lemonade, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Harris Teeter Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Chobani Nonfat Plain Greek Yogurt, Taylor Pork Roll (2 oz), Egg White . Almoço: Milk (Nonfat) , Cappuccino, Coffee. Jantar: Fit & Active Strawberry Lemonade, Egg Roll with Beef and/or Pork, Chicken Wing (Skin Eaten), Pork Fried Rice. Lanches/Outros: Milk (Nonfat) , Millville Bran Flakes. mais...
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Perdendo 3,8 kg por Semana
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