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Bad bad food day yesterday. went to a wedding & went to town(😂😂😂)
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96,2 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1684 kcal
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Gord: 79,29g | Prot: 108,67g | Carbs: 136,36g.
Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg White . Almoço: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Clancy's Vegetable Chips, Appleton Farms Bite Size Dry Salami. Jantar: Fit & Active Strawberry Lemonade, Mott's Unsweetened Applesauce (Container), Bar-S Foods Turkey Franks, Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) . Lanches/Outros: Quaker Rice Cakes - Caramel Corn, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Hill Black Cherry Premium Ice Cream. mais...
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Ganhando 1,7 kg por Semana
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 Comentários
Well, weddings need to be a carve out. What are you going to do, sit there eating salad and club soda?
18 jan 22 por membro: erikahollister
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18 jan 22 por membro: Alnona
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You have came a long way though I commend your efforts and your courage
18 jan 22 por membro: buenitabishop
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Histórico de Peso de Alnona
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