Average BMI (Department of Defense): 26.24% Average Fat Mass: 43.9 Lbs/22.63 Kg Average Muscle Mass: 130.5 Lbs/59.18 Kg Waist to Height Ratio: 0.59 Waste to Hip Ratio: 1.04
Weekly Average Weight: 175.5 Lbs/79.59 Kg Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg Weekly Average Fat %: 26.24%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Sick right now. 🤒🤧
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79,1 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 80,44g | Prot: 47,62g | Carbs: 96,77g.
Almoço: La Banderita Tostadas, Oscar Mayer Hot Dog Wieners, Egg. Jantar: Maruchan Ramen Noodle Soup - Chicken Flavor, Do Do FISH BALL. mais...
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2270 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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