Jornal de Johanne, 13 jan 22

My COVID symptoms are gone except for the extreme tiredness. The holidays are over. It’s time to get back to work getting healthier!
103,9 kg Perdidos até agora: 22,7 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Fraco.

2300 kcal Gord: 116,00g | Prot: 80,00g | Carbs: 281,00g.   Café da Manhã: Off WOE, Weigh-in Day - eat whatever I want. mais...
2530 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...
Ganhando 0,9 kg por Semana

6 Apoiadores    Apoio   

Comentários 
Oh gosh, I hope you get your mojo back on track soon. I'm so sorry you've been sick! 
13 jan 22 por membro: erikahollister
It's good news to hear you are at that stage. I'm hopeful your tiredness goes away too. 
13 jan 22 por membro: meonadiet
Thanks, guys. I missed the holidays. I was fully vaxed and boosted. I got Delta, so was able to successfully get the monoclonal antibodies, which helped immensely. I’m just tired. In the first few days sick, I didn’t want anything to eat. After that, I was ravenous. I ate my way through a months worth of losses, so have to lose those lbs all over again. 😕 
14 jan 22 por membro: Johanne

     
 

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