Jornal de Alnona, 09 jan 22

went to a friend's house for dinner...both the Hubby & I watched our intakes and both saw scale movements.. not bad😁

96,1 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1158 kcal

Gord: 55,80g | Prot: 82,25g | Carbs: 88,94g.   Café da Manhã: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Simms Beef Sausage Snack Sticks, Clancy's Original Veggie Chips. Jantar: Fit & Active Strawberry Lemonade, Green Peas (Frozen) , Jasmine Rice, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Breast, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Lanches/Outros: Strawberries, Kroger Steel Cut Oats, Friendly Farms Protein Yogurt Mixed Berry. mais...